Children & TeensGonstead Method

Paediatric Chiropractic

A child's spine changes a great deal before adulthood. We offer gentle, age-appropriate posture and spinal checks for babies, children and teens.

Understanding the Condition

What Is Paediatric Chiropractic?

Paediatric chiropractic is gentle, age-appropriate spinal and joint care for children, from babies to teenagers, that looks at how the spine moves and how posture develops as a child grows. A child's spine changes a great deal between birth and adulthood: the neck and lower-back curves form as babies learn to hold up their heads and walk, and growth spurts change body proportions quickly. Along the way, falls, sport, heavy schoolbags and long hours on screens place everyday mechanical stress on a growing spine. Children rarely describe back or neck discomfort the way adults do, so parents more often notice a head tilt, uneven shoulders, a slouched sitting posture or a child who avoids certain movements. At Bewell's clinic, opening soon in Novena, a Gonstead chiropractor adapts the Gonstead analysis to the child's age and size, observing posture and movement and gently checking the spine segment by segment by hand. Any adjustment uses very light, controlled pressure, far less than for an adult. Illness, fever, feeding problems, developmental concerns or pain that does not settle should be seen by a registered doctor or paediatrician first for diagnosis.

About this page

Before you book

Prepared by the Bewell Chiropractic team.

Care at Bewell Chiropractic Novena is led by DC Michiko Liew, founder and principal chiropractor and Ambassador of the Gonstead Chiropractic Society Australia, with DC Lim C. Y. Both hold Doctor of Chiropractic qualifications and are not registered medical practitioners in Singapore.

This page is educational and not a diagnosis. Seek urgent medical care for severe weakness, loss of bladder or bowel control, fever, or trauma.

Root Causes

What Affects a Child's Spinal Health?

Children's spines meet everyday mechanical stress throughout growth, from the first months of life to the teenage growth spurt. Each stage brings different things worth noticing.

The Birth Process

Birth places natural stretch on a baby's neck, more so with an assisted delivery or a long labour. A baby who always turns the head one way should first be seen by a doctor or paediatrician; a gentle posture check can follow once they agree. Any concern about feeding or health should also be seen by a doctor first.

Childhood Falls & Tumbles

Toddlers fall often while they learn to walk and climb. Most falls are minor, but young children cannot always say where it hurts, so changes in how they move are worth noticing.

Heavy Schoolbags

A heavy bag carried every day, especially on one shoulder, loads the growing spine unevenly. Keeping the bag light and using both straps spreads the load more evenly.

Screen Time & Tech Neck

Children spend long periods looking down at screens. Holding the head forward for hours loads the neck and upper back while the spine is still developing.

Contact Sports & Repetitive Training

Junior rugby, heading in football, gymnastics and intensive dance put repeated load on a growing spine. Growth plates are still open during these years, so a hard fall or a new ache deserves attention.

Adolescent Growth Spurts

Rapid growth in puberty is when scoliosis most often progresses, because the spine grows faster than the surrounding muscles adapt. It is a useful time to watch for uneven shoulders or hips.

Progression

Paediatric Spinal Health by Age

Each stage of childhood brings different things to look out for in posture and movement.

Stage 1Mild

Newborn to 12 Months

A persistent head tilt or a strong preference for turning one way (torticollis) should first be seen by a doctor or paediatrician; a gentle posture check can follow once they agree. Feeding difficulties, colic or unsettled behaviour should also be seen by a doctor first. Any assessment at this age is very gentle and adapted to the baby.

Stage 2Mild

Toddler to Primary School (1–10 yrs)

Frequent falls, uneven loading from bags and more time sitting at school start to shape posture. Children rarely complain of back pain, so watch how they sit, stand and move, and ask a doctor about recurring headaches or night pain.

Stage 3Mild

Pre-Teen (10–13 yrs)

This is when idiopathic scoliosis is most often first noticed. A simple posture screen at this age can pick up uneven shoulders or hips, and a suspected curve should be confirmed by a doctor.

Stage 4Mild

Adolescent (13–18 yrs)

The growth spurt is when a scoliosis curve is most likely to progress, and posture habits formed now often carry into adulthood. Headaches, upper-back discomfort and tech neck become common complaints.

Children often show spinal strain through posture and movement rather than by complaining of pain.

A posture and spinal check is gentle, and your chiropractor will explain what they find and whether anything should be seen by a doctor.

Recognition

Do You Experience These Symptoms?

Children's spinal strain often shows through posture and movement rather than complaints of pain. If you notice any of these patterns, a gentle posture and spinal check can help you understand what is going on, alongside advice from your child's doctor.

Persistent head tilt (torticollis)

An infant's head consistently tilted or turned to one side. Please have a doctor or paediatrician check this first; a gentle posture check can follow once they agree

Uneven shoulders or hips

Postural asymmetry visible when the child stands or bends forward — an early scoliosis screening sign

Recurring headaches

Frequent head pain in school-age children. Some headaches are linked to neck tension, but recurring headaches should be checked by a doctor first

Rounded shoulders & forward head

The head and shoulders drifting forward with screen use and heavy bags during the growth years

Growing pains

Recurrent aching in the legs or back, often in the evening. Pain that wakes a child at night, or comes with fever or limping, should be seen by a doctor

Visit Us

Where to find us in Singapore

Bewell offers precise, hands-only Gonstead chiropractic care at Novena Regency on Thomson Road, opening soon.

Bewell Chiropractic Novena

275 Thomson Road #01-19
Novena Regency
Singapore 307645

Book ahead

Opening soon in Novena

Bewell's Gonstead clinic opens soon at Novena Regency, 275 Thomson Road. WhatsApp or call +65 8859 7326 to enquire or book ahead.

Bewell Chiropractic Novena · 275 Thomson Road #01-19, Novena Regency · near Novena MRT (NS20)

Frequently Asked

Common questions

Gonstead care for children uses gentle, age-appropriate techniques, with much lighter pressure than for adults. The chiropractor examines your child first, and will tell you if adjustment is not suitable and refer you to a doctor.

Parents usually come in about posture concerns, uneven movement or a head tilt, or after a fall or a growth spurt. The aim is to check how the spine is moving and support healthy posture, not to replace your child's doctor.

A child's adjustment uses much lighter pressure and a smaller, more controlled contact. The chiropractor adapts to the child's age, size, comfort and spinal development.

Look for uneven shoulders, a head tilt, limping, one-sided movement, slouched sitting or frequent complaints of pain. If something looks consistently uneven, it is worth getting checked, and pain with fever, night pain or limping should be seen by a doctor first.

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